Your AI meal agent · Naija food

Your own AI food agent, in your inbox every morning.

FitCal is your personal nutrition agent. While you sleep it works out your calorie target, designs three single-serving Nigerian meal plans to the gram — jollof, moi-moi, efo riro, suya — and emails them before 6 AM. You just open, choose, and cook. No app, no maths, no decisions.

Get my first plan See a sample day

AI-planned daily Delivered by 6 AM local Free to start

🤖 Planned by your agent · 6 AM

Today's target

2,190 kcal

plans every morning

±50

kcal of your target

<30

min to cook

6 AM

in your inbox

Meet your agent

Not an app you have to open. An agent that works for you.

Every night, while you sleep, your FitCal agent runs on its own — no logging, no searching, no calculating. Here's what it handles so you never have to.

🎯

Calculates your target

Works out your safe calorie-deficit goal from your body metrics — and re-checks it as you change.

🧠

Designs your meals

AI builds three themed single-serving Nigerian plans each day from real local ingredients.

⚖️

Counts every calorie

Auto-portions each dish to the gram so the day lands within ±50 kcal of your goal.

📬

Delivers at 6 AM

Sends it straight to your inbox every morning, in your timezone. You just cook.

Why FitCal exists

Eating in a deficit shouldn't mean abandoning your food.

Mornings are chaos. Who has time to search recipe tutorials, then shrink a pot of jollof meant for six down to a single, calorie-counted plate?

So people give up — either eating the same sad two meals on repeat, or reaching for apps built around quinoa and kale that have never heard of ugu or acha.

FitCal does the maths for you, in the food you actually grew up eating.

Three plans every morning

One target, three delicious ways to hit it

A complete single-serving plan for each theme — breakfast, lunch and dinner. Choose whichever suits your mood that day.

Efo riro + mackerel

Anti-Inflammatory

Low-oil and omega-3 rich — ugu and shoko greens with ginger, turmeric and uziza.

Moi-moi + brown rice

Fiber-Dense

High-satiety and gut-friendly — beans, acha, brown rice and plenty of vegetables.

Suya + grilled fish

Protein-Heavy

Lean-muscle focused — chicken breast, fish, eggs, turkey and lean beef.

What your agent sends

Exactly what to cook — down to the gram.

No vague “handful of rice”. Every component is weighed and counted, oils measured precisely, and the day adds up to your target within ±50 kcal. Open it, cook it, done.

Gram-level portions for one person
Calories beside every single item
Oils measured in tsp/tbsp — never “fry lightly”

Protein-Heavy2,190 kcal

Breakfast

653 kcal

Egg & turkey scramble, avocado

Eggs · 160 g232 kcal

Turkey · 108 g204 kcal

Avocado · 108 g173 kcal

Olive oil · 5 g44 kcal

Lunch

877 kcal

Grilled chicken, sweet potato, spinach

Chicken breast · 284 g469 kcal

Sweet potato · 284 g244 kcal

Spinach · 142 g33 kcal

Olive oil · 14 g124 kcal

Dinner

660 kcal

Grilled tilapia & brown rice

Tilapia · 141 g180 kcal

Brown rice · 106 g382 kcal

Mixed veg · 105 g34 kcal

Olive oil · 7 g62 kcal

How it works

From your numbers to your plate, automatically.

Tell us about you

Weight, height, age, activity. We compute a safe calorie-deficit target with the Mifflin-St Jeor equation — no guesswork.

We plan your day

Each morning, three single-serving Nigerian plans. Every ingredient weighed in grams, every calorie counted from a local-food table.

Cook and enjoy

Pick the theme you fancy. Each meal is balanced to your target and ready in under 30 minutes. Different combos daily — no fatigue.

Built for local kitchens

Around acha, ugu and unripe plantain — not kale and quinoa.

Real ingredients. Everything is sourced from what's actually in your market.
Honest calories. Computed from a Nigerian-food table and kept within ±50 kcal of your goal.
Never boring. A different combination every day, so meal fatigue never sets in.

“I finally stopped guessing. My food still tastes like home — I just know it's working now.”

Early FitCal user · Lagos

Good to know

Questions, answered.

Is this Nigerian food specifically?+

Yes. Every plan is built from locally available ingredients — acha, ugu, unripe plantain, moi-moi, mackerel, beans — not chicken and broccoli.

How accurate are the calories?+

Calories are computed in code from a Nigerian-food table, then portions are scaled to land within ±50 kcal of your daily target. The AI proposes the meal; the maths is deterministic.

Do I have to cook all three plans?+

No — each morning you get three complete single-serving plans (anti-inflammatory, fiber-dense, protein-heavy). You pick the one you're in the mood for.

When do the emails arrive?+

By 6:00 AM in your local timezone, every day. You can pause anytime from your dashboard or the unsubscribe link.